Pasta - Fusilli and Tofu with Sauce Verde

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Fusilli and Tofu with Sauce Verde

 

Recipe By :Earl Mindell's Soy Miracle Cookbook

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 8 oz package fusilli

1 10 1/2 oz package extra-firm, low-fat tofu -- drained and cut in

1/2-inch cubes

1 to 2 garlic cloves

1/2 cup chopped fresh parsley

1/2 cup chopped fresh cilantro

3 scallions

1/4 cup grated Parmesan cheese, preferably

fat-free cheese alternative

1 tablespoon olive oil

2 teaspoons tahini

1 cup chopped raw broccoli

 

Prepare the pasta according to directions on the package. Drain and place in a

medium bowl. Add the tofu.

Place the garlic, parsley, cilantro, scallions, cheese, olive oil, and tahini in

a food processor. Process until smooth. Add to the pasta and tofu.

Process the broccoli with an on/off motion until it is coarsely chopped. Add to

pasta mixture. Toss well. Serve warm or cold.

 

 

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Per serving: 263 Calories (kcal); 6g Total Fat; (19% calories from fat); 8g

Protein; 44g Carbohydrate; 0mg Cholesterol; 14mg Sodium

Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0