Tofu Onion Quiche

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* Exported from MasterCook *

 

Tofu Onion Quiche

 

Recipe By :The New Farm Vegetarian Cookbook

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 large onion -- sliced

2 tablespoons reduced-calorie margarine

2 cups mushrooms -- sliced

2 cups tofu

2 tablespoons oil

1/2 teaspoon garlic powder

2 tablespoons lemon juice

1 teaspoon salt -- or 1 Tbsp soy sauce

2 tablespoons nutritional yeast flakes

(optional gives a cheesy flavor)

2 tablespoons flour

1 9 inch pie shell

 

Fry until the onion is limp in the margarine, add mushrooms. Cook the rest of

the ingredients a few minutes. Combine in a processor blender until creamy.

Combine tofu mixture. mushrooms and onions. Put in the bottom of an 9 " pie

shell. Bake for 45 to 50 minutes until filling is set in the middle.

 

Makes 8 servings.

 

NOTE: Make your own low fat pie crust or use a premade low fat pie crust,

because the regular pie crust adds 3.5 points per serving so 22 points for the

whole crust. Also I didn't have the nutritional yeast info but I'm sure it

woun't effect the points much.

 

Sent by: colleen mcspirit <colleen to 123SUCESS

 

MC Formatted by: Jennifer Hall <ladyevelyn

 

 

 

 

 

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Per serving: 208 Calories (kcal); 14g Total Fat; (58% calories from fat); 7g

Protein; 15g Carbohydrate; 0mg Cholesterol; 453mg Sodium

Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2

Fat; 0 Other Carbohydrates

 

NOTES : Per serving: 196.9 cal, 13.4g (59.4%) fat, 1.1g fibre, 520mg sodium,

14.5g fibre, 6.1g protien

 

 

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0