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Acorn Squash with Apple Stuffing

Broccoli Knishes (Low Fat)

Carrrot Souffle

 

 

* Exported from MasterCook *

 

Acorn Squash With Apple Stuffing

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Passover

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 acorn squash -- ( 1 1/4 pounds)

2 tablespoons melted margarine

salt -- to taste

cinnamon -- to taste

STUFFING:

1/4 cup raisins

1/4 cup sweet wine

3 medium apples

4 tablespoons margarine

1/4 cup brown sugar

1 tablespoon lemon juice

 

Halve the squashes and scoop out seeds and stringy interiors. Trim

undersides so halves will sit flat. Brush cut surfaces with melted

margarine and sprinkle with salt and cinnamon. Place in baking pan with cut

sides down. Put 1/2 cup water in pan, or enough to just cover the bottom of

pan. Bake squash 30 minutes in preheated 350º

oven.

 

While squash is baking, soak raisins in wine to plump. Chop apples to 1/2

inch cubes, peeled or unpeeled. In small frying pan melt margarine and add

apples. Cook 3-5 minutes, until slightly wilted. Stir in sugar and lemon

juice.

 

When squash has cooked 30 minutes, turn cut sides up. Drain raisins, add to

apple mixture. Then fill squash cavities. Cover and bake 20-30 minutes more

or until tender.

 

Source:

" http://www.koshercooking.com/recipes/passover/asso.html "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 276 Calories (kcal); 17g Total Fat; (54% calories from fat);

1g Protein; 32g Carbohydrate; 0mg Cholesterol; 205mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 3

1/2 Fat; 1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Broccoli Knishes (Low Fat)

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Passover

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup mashed potatoes

1/3 cup matzah meal

2 tablespoons potato starch

1/2 small onion -- finely chopped

2 egg whites

OR

1/4 cup Passover egg substitute

1/4 teaspoon salt

chopped

Cooking spray

 

Preheat the oven to 375 degrees.

 

In a bowl combine the potatoes, matzah meal, potato starch, onion, egg

whites, pepper and salt and knead together. Divide the dough into 6 balls

and flatten each. Divide the broccoli evenly onto each circle, fold over,

and press edges to seal.

 

Generously coat a baking sheet with the cooking spray. Arrange the knishes

in a single layer and place the baking sheet on the bottom rack of the

oven. Bake for 15 minutes on each side. Serve hot.

 

Source:

" http://www.koshercooking.com/recipes/passover/asso.html "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 247 Calories (kcal); 5g Total Fat; (16% calories from fat); 5g

Protein; 48g Carbohydrate; 4mg Cholesterol; 1026mg Sodium

Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Carrot Souffle

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Passover

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 pounds carrots -- cooked & mashed

1/2 cup sugar

2 eggs -- separated

1/3 cup margarine

2/3 cup potato starch

 

To cooked & mashed carrots, add sugar, margarine, yolks & starch. Beat egg

whites until stiff. Fold gently into carrots. Pour into greased pan or

mold. Bake at 375º for 45 minutes

 

Source:

" http://www.koshercooking.com/recipes/passover/asso.html "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 1727 Calories (kcal); 71g Total Fat; (35% calories from fat);

20g Protein; 269g Carbohydrate; 374mg Cholesterol; 1105mg Sodium

Food Exchanges: 5 1/2 Grain(Starch); 1 1/2 Lean Meat; 16 Vegetable; 0

Fruit; 13 Fat; 6 1/2 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0

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Guest guest

Hi all,

 

I was curios if Vegan quiche exists?

 

I have a vegan friend who used to make quiches.. but not now.. I know I've made

them with soy milk, egg beaters and soy cheese, but the egg beaters of course

wouldn't work for him.

 

Any suggestions?

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