Vegan - Tofu and Corn Bisque

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* Exported from MasterCook *

 

Tofu and Corn Bisque

 

Recipe By :Earl Mindell's Soy Miracle Cookbook

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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4 tablespoons unsalted margarine

2 small onions -- finely chopped

2 teaspoons mild curry powder

2 teaspoons paprika

1/2 cup all-purpose flour

4 cups vegetable stock

1 33.8 oz package Light Original Vitasoy soy milk

grated rind of 1 lemon

1 24 oz can whole kernel corn -- drained

1 16 oz package firm tofu -- drained and cubed

2 tablespoons chopped fresh parsley

 

Melt margarine in a large saucepan and gently cook cook the onions until soft,

about 5 minutes.

Stie in the curry powder, paprika, and flour and cook for 1 minute. Gradually

add the stock and bring to a boil, stirring constantly.

Stir in the soy milk, lemon rind, and corn. Simmer for 5 minutes.

Stir in tofu and simmer for 5 minutes. Garnish with parsley.

 

Vitasoy is credited with this recipe.

 

 

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Per serving: 216 Calories (kcal); 10g Total Fat; (41% calories from fat); 9g

Protein; 24g Carbohydrate; 1mg Cholesterol; 819mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0