Guest guest Posted April 12, 2000 Report Share Posted April 12, 2000 * Exported from MasterCook * Tempeh-Lemon Broil Recipe By :Earl Mindell's Soy Miracle Cookbook Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound tempeh 1 large onion -- sliced juice of 3 lemons 1/4 cup olive oil 3 tablespoons low-sodium soy sauce 2 garlic cloves -- minced Cut the tempeh into 16 chunks. Place in a bowl with the sliced onion. Mix the lemon juice, olive oil, soy sauce, and garlic. Pour mixture over tempeh and onion. Marinate for at least 3 hours in the refrigerator. Preheat the oven to 400F. Bake for 30 minutes in a roasting pan, basting with the marinade occasionally. - - - - - - - - - - - - - - - - - - - Per serving: 365 Calories (kcal); 22g Total Fat; (52% calories from fat); 23g Protein; 23g Carbohydrate; 0mg Cholesterol; 458mg Sodium Food Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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