Cooking With PETA - Beefless Stew

[Guest guest]

The recipe for " veggie worcestershire sauce " follows.

 

* Exported from MasterCook Buster *

 

" Beefless " Stew

 

Recipe By : Cooking With PETA

Serving Size : 6 Preparation Time :

Categories : Vegan Main

Stew

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup dry " beef " -style textured vegetable

-- protein chunks

7/8 cup boiling water

1 teaspoon lemon juice

1 medium onion -- chopped

1 clove garlic -- minced

1 tablespoon -- oil

4 cups -- water

1 can tomatoes -- (14-oz)

1 teaspoon veggie worcestershire sauce

2 small bay leaves

2 teaspoons -- salt

1/2 teaspoon -- pepper

1 pinch ground allspice

1 vegetable bouillon cube

1 teaspoon -- sugar

6 carrots -- chopped

3 potatoes -- cut into bite-sized

-- pieces

1 package frozen peas -- (1o-oz)

2 tablespoons cornstarch -- dissolved in a

-- small amount of

-- water

 

Reconstitute the beef-style chunks in the boiling water and lemon juice.

Let stand for 5 to 10 minutes. Brown the onion and garlic in the oil,

add the chunks, and continue browning. Add 4 cups water, the tomatoes,

Worcestershire sauce, bay leaves, salt, pepper, allspice, bouillon cube,

and sugar, and simmer for one hour. Add the carrots, potatoes, and peas.

Cook another 30 minutes. Thicken with the cornstarch.

 

Per serving: Calories 217, Protein 11 g, Fat 2 g, Carbohydrates 38 g,

Calcium 90 mg, Fiber 8 g, Sodium 760 mg

 

From _Cooking With PETA_ by People for the Ethical Treatment of Animals

 

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