Cooking With PETA - Artichoke Tofu Pasta

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* Exported from MasterCook Buster *

 

Artichoke Tofu Pasta

 

Recipe By : Cooking With PETA

Serving Size : 4 Preparation Time :

Categories : Pasta Vegan

Main

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 pound tri-colored pasta -- (or elbow macaroni)

1/2 medium onion -- chopped

2 cloves garlic

1 tablespoon olive oil

1/4 pound firm or extra-firm tofu -- diced

1 can artichoke hearts -- quartered (14-oz)

1 can diced tomatoes -- (12-oz)

1 can tomato sauce -- (8-oz)

 

Cook the pasta according to the package directions. While the pasta is

cooking, saute' the onion and garlic in the olive oil for 1 to 2 minutes.

Add the diced tofu and saute' for 2 minutes, then add the artichokes,

tomatoes, and tomato sauce. Drain the pasta and combine all the

ingredients.

 

Try this with the Frankly Fake Feta I posted instead of the plain

tofu. - N.B.

 

Per serving: Calories 222, Protein 7 g, Fat 5 g,

Carbohydrates 36 g, Calcium 101 mg, Fiber 8 g, Sodium 475 mg

 

From _Cooking With PETA_ by People for the Ethical Treatment of Animals

 

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