Cooking with PETA--Stir-Fried Tofu & Vegetables in Ginger Sauce

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Stir-Fried Tofu and Vegetables in Ginger Sauce

 

Recipe By :Cooking with PETA

Serving Size : 4 Preparation Time :0:00

Categories : Cooking with PETA

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup soy sauce

3/4 cup lemon juice

1 teaspoon grated ginger root -- (to 2 tsp)

1 pound extra-firm tofu

2 tablespoons vegetable oil

1 cup cauliflower florets

1 cup broccoli florets

3 carrots -- cut into 2 " strips

1 medium onion -- sliced

1 green pepper -- sliced

1 cup snow peas

1 cup sliced mushrooms

2 green onions -- chopped

2 cups cooked rice

 

Mix the soy sauce, lemon juice, and ginger. Cut the tofu into 1-inch

chunks and place chunks in the marinade. Let marinate for 45 minutes.

Drain the tofu, saving the marinade. Heat oil in a large pan and add the

cauliflower, broccoli, carrots, onion, green pepper, and tofu. Stir

frequently, cooking evenly. Add the snow peas, mushrooms, and green

onions. Continue to stir frequently until the vegetables are cooked but

still crunchy. Serve over rice topped with the marinade.

 

Source:

" Typed by Karen C. Greenlee <greenlee "

S(ISBN):

" 1-57067-044-7 "

Copyright:

" 1997 "

 

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Per serving: 396 Calories (kcal); 15g Total Fat; (31% calories from fat);

20g Protein; 51g Carbohydrate; 0mg Cholesterol; 3135mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 4 Vegetable; 1/2

Fruit; 1 1/2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 902512 0 0 0 0 0 0 0 0