Sloppy Joes with Texturized Soy Protein

[Guest guest]

* Exported from MasterCook *

 

Sloppy Joes with Texturized Soy Protein

 

Recipe By :Earl Mindell's Soy Miracle Cookbook

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

7/8 cup boiling water

1 cup dry texturized soy protein

1 cup chopped onion

1 large green bell pepper -- coarsely chopped

3 tablespoons soybean or canola oil

2 cups low-salt tomato sauce

2 tablespoons sugar

salt and pepper

4 hamburger rolls -- split in half

 

Pour boiling water over the texturuzed soy protein and set aside.

In a large pan, saute the onion and green pepper in the oil until they are

tender, about 5 minutes.

Add the texturized soy protein and the rest of the ingredients. Simmer for 20

minutes.

Serve over split hamburger rolls.

 

Source:

" Adapted from a recipe developed by the United Soybean Board "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 47 Calories (kcal); trace Total Fat; (2% calories from fat); 1g

Protein; 12g Carbohydrate; 0mg Cholesterol; 3mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 1/2

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0