Guest guest Posted April 11, 2000 Report Share Posted April 11, 2000 * Exported from MasterCook * Chocolate Tofu Berry Whip Recipe By :Earl Mindell's Soy Miracle Cookbook Serving Size : 3 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 10 1/2 oz package firm or extra-firm low-fat tofu 1 cup raspberries or any other berries -- frozen and unsweetened 1/2 cup fruit-sweetened blackberry jam 1 teaspoon vanilla extract 1 teaspoon fresh lemon juice 1 tablespoon cocoa powder Place the tofu, berries, jam, vanilla, lemon juice, and cocoa powder in a food processor. Process until smooth. Spoon into parfait glasses and serve. - - - - - - - - - - - - - - - - - - - Per serving: 9 Calories (kcal); trace Total Fat; (22% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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