Herbed Tofu Pate

[Guest guest]

This might work for Go Vegan's wedding. I play around with the herbs - and

always include garlic.

 

 

* Exported from MasterCook *

 

Herbed Tofu Pate

 

Recipe By :Earl Mindell's Soy Miracle Cookbook

Serving Size : 36 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound firm tofu -- drained

1 tablespoon white miso

1 tablespoon tahini

1 teaspoon umeboshi plum paste

1 teaspoon fresh lemon juice

1 tablespoon minced chives

1 tablespoon minced fresh basil

 

Drain excess water from the tofu by either slicing and pressing under a weight

or wringing out in a clean cotton towel.

Place all ingredients in a mixing bowl and mash thoroughly until smooth.

Press the mixture into a mold and refrigerate for several hours or overnight to

let the flavors blend.

Slice or scoop out and serve on sandwiches or crackers for a tasty, lower-fat

alternative to a cream cheese spread.

Makes 36 1-tablespoon servings

 

 

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Per serving: 13 Calories (kcal); 1g Total Fat; (51% calories from fat); 1g

Protein; 1g Carbohydrate; 0mg Cholesterol; 19mg Sodium

Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0