Cooking with PETA--Chipotle Split Pea Soup

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* Exported from MasterCook *

 

Chipotle Split Pea Soup

 

Recipe By :Cooking with PETA

Serving Size : 0 Preparation Time :0:00

Categories : Cooking with PETA

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups dried split peas

8 cups boiling water

1 medium onion -- chopped

2 cloves garlic -- minced

2 carrots -- sliced diagonally

2 stalks celery -- sliced diagonally

1/2 cup chopped parsley

1/2 chipotle -- finely cut (about 1 tsp) or more to

taste

1 tablespoon low-sodium soy sauce

 

Simmer the split peas in the boiling water until soft, about 1 hour. Add

the remaining ingredients and continue cooking until the vegetables are

tender, adding more water as needed.

 

 

Source:

" Typed by Karen C. Greenlee <greenlee "

S(ISBN):

" 1-57067-044-7 "

Copyright:

" 1997 "

Yield:

" 10 cups "

 

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Per serving: 146 Calories (kcal); 1g Total Fat; (4% calories from fat); 6g

Protein; 32g Carbohydrate; 0mg Cholesterol; 798mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 6 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0