Cooking With PETA - Butterbean, Butterbean Pate

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* Exported from MasterCook Buster *

 

Butterbean, Butterbean Pate

 

Recipe By : Cooking With PETA

Serving Size : 10 Preparation Time :

Categories : Appetizer Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 teaspoon olive oil

2 cloves garlic -- minced

1 cup minced onion

1/2 cup minced carrot

1/3 cup minced mushrooms

1/3 cup minced fresh parsley

1 1/2 cups cooked butterbeans

1 tablespoon nutritional yeast

1 teaspoon soy sauce

 

Heat the oil in a large skillet over medium-high heat. Saute' the

garlic, onion, carrot, mushrooms, and parsley until the onion is soft,

but not browned (about 5 minutes).

 

Place the beans, nutritional yeast, and soy sauce in a food processor,

and puree until the mixture is smooth. Stir in the sauteed vegetables.

 

Transfer the pate' to a decorative serving dish, and refrigerate for 1

hour.

 

For a smoother pate', add the sauteed vegetables to the bean mixture

while in the food processor, and blend.

 

Per serving: Calories 48, Protein 2 g, Fat 0 g, Carbohydrates 8 g,

Calcium 15 mg, Fiber 2 g, Sodium 38 mg

 

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