Cooking With PETA: South Of The Border Salsa Cups

[Guest guest]

* Exported from MasterCook Buster *

 

South Of The Border Salsa Cups

 

Recipe By : Cooking With PETA

Serving Size : 30 Preparation Time :

Categories : Appetizer Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

10 corn tortillas -- (6-inch)

vegetable oil for brushing the tortillas

2 ripe mangoes

1 cup cooked black beans

3 green onions -- finely chopped

2 jalapeno peppers -- seeded and minced

2 teaspoons minced fresh gingerroot

1/2 cup chopped fresh cilantro

3 tablespoons lime juice

1 tablespoon brown rice syrup

salt and cayenne pepper -- to taste

 

Preheat the oven to 400øF. Using a cookie or biscuit cutter, cut the

tortillas into 2-inch circles. Brush both sides of each circle with

vegetable oil, and press the circles into miniature muffin tins. Bake

the tortilla circles for 6 minutes, or until they are crisp. Let cool.

 

Peel the mangoes and dice them into ¬-inch pieces. Combine the mangoes

with the remaining ingredients, and stir gently. Add additional lime

juice, brown rice syrup, or salt, if needed. Place a heaping teaspoon

of the salsa mixture into each corn cup.

 

Per mini-cup: Calories 41, Protein 1 g, Fat 0 g, Carbohydrates 9 g,

Calcium 18 mg, Fiber 1 g, Sodium 13 mg

 

- - - - - - - - - - - - - - - - - -