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Cooking with PETA--Southwest Scrambles

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* Exported from MasterCook *

 

Southwest Scrambles

 

Recipe By :Cooking with PETA

Serving Size : 2 Preparation Time :0:00

Categories : Cooking with PETA

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 medium onion -- chopped

2 cloves garlic -- crushed

2 tablespoons oil

4 ounces mushrooms -- sliced

1 green bell pepper -- diced

1 chile pepper -- seeded & diced

1 pound firm or extra-firm tofu -- patted dry and crumbled

1/2 teaspoon salt

1 teaspoon curry powder

salsa

 

Saute the onion and garlic in the oil until the onion is soft. Add the

mushrooms, cover, and continue to saute until the mushrooms are soft. Add

the green pepper and the chile pepper, and cook for a few more minutes.

Add the tofu, salt, and curry powder, and mix well. Continue to cook until

the tofu is heated. Serve with salsa on top with toast on the side or in a

heated tortilla.

 

Source:

" Typed by Karen C. Greenlee <greenlee "

S(ISBN):

" 1-57067-044-7 "

Copyright:

" 1997 "

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 354 Calories (kcal); 24g Total Fat; (57% calories from fat);

21g Protein; 19g Carbohydrate; 0mg Cholesterol; 557mg Sodium

Food Exchanges: 1/2 Grain(Starch); 5 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 4

Fat; 0 Other Carbohydrates

 

Serving Ideas : Wrap in a tortilla to make a " breakfast burrito " . You can

add refried beans, home fries, and.or salsa for variety.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 3287 0 0 0

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