Guest guest Posted April 8, 2000 Report Share Posted April 8, 2000 * Exported from MasterCook * Spring Spinach Salad Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : ** ELF & MCR ** VegRecipes Salads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 10 ounces fresh spinach -- washed thoroughly, stemmed and torn in pieces 2 cups strawberries -- halved or sliced 2 kiwi fruit -- peeled and sliced 2 tbsps wine vinegar 5 tbsps part-skim ricotta cheese 1 tbsp plain nonfat yogurt 1/2 tsp dried herb of your choice (basil -- tarragon; or use 2 tsps. fresh herbs) 1 Dash pepper Prepare the spinach, strawberries and kiwifruit in a large salad bowl or individual salad bowls. Combine the remaining ingredients in a blender or food processor; purée until smooth without a trace of graininess, and serve with the salad. Source: " http://www.aicr.org/spinach1.htm " S(Formatted by Whome40 Apr 2000): " " - - - - - - - - - - - - - - - - - - - Per serving: 91 Calories (kcal); 2g Total Fat; (19% calories from fat); 5g Protein; 15g Carbohydrate; 6mg Cholesterol; 85mg Sodium Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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