Smokin' Black Soybean Chili with Corn

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I'll send the author's recipe for Tofu Sour Cream.

 

 

* Exported from MasterCook *

 

Smokin' Black Soybean Chili with Corn

 

Recipe By :Soy! - Dana Jacobi

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 chipotle chiles, dried or canned

2 tablespoons peanut oil

2 cups chopped onion

1 cup chopped green bell pepper

2 cloves garlic -- minced

1 tablespoon ancho or New Mexico chile powder

1 tablespoon ground cumin

1 tablespoon dried oregano

1 tablespoon paprika

1/2 teaspoon ground cinnamon

1/4 teaspoon cayenne

2 cups cooked black soybeans

1 28 oz can plum tomatoes -- chopped

1/4 cup chopped fresh cilantro

1 bay leaf

1 1/2 cups canned or frozen corn

salt

chopped cilantro, for garnish

chopped onion, for garnish

Tofu Sour Cream

 

If using dried chiles, in a small bowl, soak the peppers in 1/2 cup warm water

until soft, about 30 minutes. Drain them, reserving the soaking liquid. Seed

and chop the chiles. Set aside. If using canned peppers, simply drain and chop

them.

In a 5-quart Dutch oven, heat the oil. Saute the onion, green pepper, and

garlic until the onion is translucent, about 8 minutes, stirring occasionally.

Mix in the chile powder, cumin, oregano, paprika, cinnamon, and cayenne until

the vegetables are coated and the seasonings release their aroma, about 1

minute. Immediately add the soybeans, tomatoes, the chopped chiles with their

soaking liquid, and 1 cup water. Mix in the 1/4 cup cilantro and add the bay

leaf. Simmer the chili 30 minutes.

Mix in the corn and cook until it is heated through. Add salt to taste and

serve. Pass bowls containing cilantro, onion, and Tofu Sour Cream. Serve with

brown rice, if desired.

 

 

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Per serving: 78 Calories (kcal); 4g Total Fat; (43% calories from fat); 2g

Protein; 10g Carbohydrate; 0mg Cholesterol; 12mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0