Guest guest Posted April 5, 2000 Report Share Posted April 5, 2000 * Exported from MasterCook * Bueno Breakfast Burrito Recipe By : Cooking Light, Jan-Feb 2000 Serving Size : 1 Preparation Time :0:00 Categories : Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons thinly sliced green onions 1 tablespoon finely chopped red bell pepper 2 teaspoons chopped fresh cilantro 1 large egg 1 large egg white Dash of salt Dash of black pepper Cooking spray 1 (8-inch) fat-free flour tortilla 1 tablespoon tub-style fat-free cream cheese 2 tablespoons bottled salsa 1. Combine first 7 ingredients. Place a small nonstick skillet coated with cooking spray over medium-high heat until hot. Add egg mixture, and cook, without stirring, until egg mixture begins to set on bottom. Draw a spatula across bottom of pan to form large curds. Continue cooking until egg mixture is thick but still moist; do not stir constantly. 2. Place the tortilla on a microwave-safe plate. Spread cream cheese over tortilla, and microwave at high 15 seconds. Top with egg mixture and salsa, and roll up. Yield: 1 serving Calories 238 (23% from fat); Fat 6g (sat 1.6g, mono 2g, poly 0.8g); Protein 15.7g; Carb 29.2g; Fiber 2.1g; Chol 223mg; Iron 2.7mg; Sodium 980mg; Calc 91mg KES 04/05/00 - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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