Strawberry Recipes for Donna #1 of 3

[Guest guest]

Hi, Donna!

When I first did a search for strawberry recipes, MasterCook came up with

267 of them! Too many to post, obviously. So then I narrowed it down to frozen

strawberries and picked the best ones, which follow.

There are the obvious ideas such as strawberry shortcake, smoothies, fruit

salad, etc.

Here are the first couple of recipes:

 

 

* Exported from MasterCook *

 

Double Fruit Shake

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Appetizers Beverages

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 16 ounce container extra-creamy plain or vanilla nonfat

yogurt (2 cups)

1 10 ounce package frozen sweetened strawberries

OR

1 10 ounce package frozen sweetened raspberries -- partially thawed

1 medium banana -- sliced (1 cup)

 

Place all ingredients in blender. Cover and blend on medium speed about 30

seconds or until smooth.

 

____________________

 

Please note, if you should change this recipe it will no longer be an approved

Betty Crocker® Recipe.

 

You may notice that the nutritional information calculated by MasterCook is

different from the nutritional information listed in the Betty Crocker®

cookbooks. Because MasterCook and Betty Crocker® use different nutritional

analysis programs and different nutrient databases, variations in results are

expected.

 

Copyright:

" © General Mills, Inc. 1998. "

 

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Per serving: 146 Calories (kcal); trace Total Fat; (2% calories from fat); 7g

Protein; 31g Carbohydrate; 2mg Cholesterol; 88mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fruit; 0 Fat; 0

Other

 

 

* Exported from MasterCook *

 

Power-Pack Smoothie

 

Recipe By :Minneapolis Star and Tribune, 7/98

Serving Size : 4 Preparation Time :0:00

Categories : Beverages

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups orange juice

1 cup frozen strawberries

1/2 cup low-fat buttermilk

1/2 cup silken tofu

1 banana

2 tablespoons protein powder

2 tablespoons sugar or honey -- or to taste

 

Combine orange juice, strawberries, buttermilk, tofu, banana, protein powder and

sugar in blender and puree at high speed 2 minutes. Pour into tall chilled

glasses. Makes 4 servings.

 

Each 1/4 serving contains 150 calories, 28 gm. carbohydrate, 6 gm. protein, 3

gm. fat (including 1 gm. sat. fat), 42 mg. sodium, 115 mg. calcium and 2gm.

dietary fiber.

 

 

 

 

 

 

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Per serving: 119 Calories (kcal); trace Total Fat; (2% calories from fat); 1g

Protein; 30g Carbohydrate; 0mg Cholesterol; 2mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 Fruit; 0 Fat; 0

Other Carbohydrates

 

NOTES : If you want to boost your daily ration of fruit, plus get extra fiber

and protein, this is a delicious smoothie that can take the place of lunch