Guest guest Posted April 5, 2000 Report Share Posted April 5, 2000 * Exported from MasterCook * Artichoke & Kidney Bean Paella Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Beans & Legumes Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon olive oil 1 medium onion -- chopped 2 cloves garlic -- minced 1 14.5 oz. can vegetable broth 1 cup uncooked long-grain rice 1 cup frozen peas 1/2 teaspoon ground turmeric (or 1/8 tsp. saffron) 3 drops red pepper sauce 1 15 oz can dark red kidney beans -- rinsed & drained 1 6 oz. jar marinated artichoke hearts -- drained Heat oil in a 12-inch skillet over medium-high heat. Cook onion and garlic in oil 3-4 minutes, stirring frequently, until crisp-tender. Stir in broth and rice. Heat to boiling and then reduce heat. Cover and simmer 15 minutes. Stir in remaining ingredients. Cook uncovered 5-10 more minutes, stirring occasionally, until rice and peas are tender. - - - - - - - - - - - - - - - - - - - Per serving: 117 Calories (kcal); 5g Total Fat; (36% calories from fat); 4g Protein; 15g Carbohydrate; 1mg Cholesterol; 469mg Sodium Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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