Chili Recipes for Ali

[Guest guest]

Here are 3 that I have -- all TNT. You can adjust the seasonings to suit

your taste.

 

 

* Exported from MasterCook *

 

Cincinnati-Style Chili

 

Recipe By :Karen C. Greenlee

Serving Size : 4 Preparation Time :0:00

Categories : Beans & Legumes Main Dishes

Mexican/Southwestern Soups & Stews

Tofu/Tvp/Soy/Seitan Vegan

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil -- (to 2 tbsp)

1 12 oz pkg Morningstar Farms Burger-Style Recipe

Crumbles

1 medium onion -- chopped

1 tablespoon minced garlic

1 cup tomato sauce

1 cup water

1 14.5 oz can chopped tomatoes

2 tablespoons red wine vinegar

2 tablespoons chili powder -- (to 3 tbsp)

1/2 teaspoon cinnamon

1/2 teaspoon paprika

1/2 teaspoon allspice

1 tablespoon light brown sugar

1 tablespoon unsweetened cocoa powder

1 teaspoon Tabasco sauce

1 cup kidney beans -- rinsed & drained

8 ounces spaghetti -- cooked

 

 

Heat olive oil in a large skillet. Add onion and cook until tender.

Add " Recipe Crumbles " and garlic and cook until Crumbles are browned.

Add tomato sauce, water, chopped tomatoes, vinegar, chili powder,

cinnamon, paprika, allspice, light brown sugar, cocoa, and Tabasco sauce.

Heat over medium-high heat until beginning to boil. Reduce heat to low,

cover, and simmer 15 to 20 minutes until sauce thickens. Stir in beans and

mix lightly.

Spoon cooked spaghetti into bowls and top with chili. S

 

 

 

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 442 Calories (kcal); 3g Total Fat; (5% calories from fat); 21g

Protein; 88g Carbohydrate; 0mg Cholesterol; 442mg Sodium

Food Exchanges: 5 Grain(Starch); 1 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat;

0 Other Carbohydrates

 

NOTES :

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Spud Chili

 

Recipe By :Karen C. Greenlee

Serving Size : 6 Preparation Time :0:00

Categories : Beans & Legumes Main Dishes

Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 large onion -- chopped

2 tablespoons oil

4 cloves garlic -- minced

1 jalapeno -- seeded & minced

1 tablespoon chili powder

1 teaspoon ground cumin

1 teaspoon ground allspice

1 teaspoon dried basil

1/2 teaspoon dried oregano

2 14.5 oz cans diced tomatoes

3 cups vegetable broth

3 potatoes -- scrubbed & diced

1 medium bell pepper -- finely chopped

2 15 oz. cans pinto beans -- rinsed & drained

salt & pepper to taste

 

In a Dutch oven, saute onion in oil over high heat until browned. Add

garlic, jalapeno, chili powder, cumin, allspice, basil, and oregano.

Saute, stirring often, about 2 mins. Add tomatoes with juice and veg.

broth, stirring to loosen bits of browned food on bottom of pan. Bring to

a boil. Add potatoes & bell pepper, bring to a boil. Cook, uncovered,

over med. heat for 15 mins, stirring occasionally. Add beans and cook

another 10-15 mins. Season with salt & pepper to taste.

 

 

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 440 Calories (kcal); 8g Total Fat; (15% calories from fat);

20g Protein; 76g Carbohydrate; 1mg Cholesterol; 850mg Sodium

Food Exchanges: 4 1/2 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 1

1/2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Uncle Roy's Chili

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Beans & Legumes Vegan

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 tablespoons olive oil

1 28 oz. can stewed tomatoes -- broken up (w/liquid)

1 15 oz can Mexican-style tomatoes -- broken up

(w/liquid) (15 to 16)

3 tablespoons chili powder

1 tablespoon Tabasco sauce

2 medium onions -- chopped

2 15 oz can kidney beans -- rinsed & drained

(15 to 16)

2 cloves garlic -- minced

OPTIONAL: 1/2 cup TVP granules

OPTIONAL: habanero powder to taste*

 

Heat olive oil in a large skillet or Dutch oven. Add onions and garlic

and cook until soft. Add stewed tomatoes and spices and simmer about 30

minutes. Add beans and simmer another 20-30 minutes.

The cooking time is very flexible. The main reason for the longer

cooking time is to allow the spices to blend with the other ingredients.

 

 

 

 

- - - - - - - - - - - - - - - - - - -

 

Per serving: 428 Calories (kcal); 6g Total Fat; (13% calories from fat);

26g Protein; 70g Carbohydrate; 0mg Cholesterol; 71mg Sodium

Food Exchanges: 4 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fruit;

1 Fat; 0 Other Carbohydrates

 

NOTES : Habanero powder is a specialty item available from Stonewall Chili

Company and possibly some other similar companies.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0