Guest guest Posted March 31, 2000 Report Share Posted March 31, 2000 * Exported from MasterCook * Breakfast Shake Recipe By :366 Simply Delicious Dairy-Free Recipes - Robin Robertson Serving Size : 1 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup apple juice 1/2 cup silken tofu -- drained 2 pitted soft dates, or 1 tablespoon honey (or a natural sweetener) 1 tablespoon tahini (optional) 1 medium banana -- peeled, cut into chunks, and frozen Combine the apple juice, tofu, and dates in a blender. Add the tahini, if using, and blend until smooth, about 30 seconds. Add the banana and blend until thick and creamy, about 30 seconds. To serve, pour into a large glass. Description: " Loaded with protein, calcium, and vitamins, this shake is a great way to start your day. " - - - - - - - - - - - - - - - - - - - Per serving: 225 Calories (kcal); 1g Total Fat; (3% calories from fat); 1g Protein; 57g Carbohydrate; 0mg Cholesterol; 9mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 3 1/2 Fruit; 0 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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