VEGAN--Broccoli Tabbouleh

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* Exported from MasterCook *

 

Broccoli Tabbouleh

 

Recipe By :

Serving Size : 5 Preparation Time :0:00

Categories : Salads Sept '96

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup boiling water

3/4 cup uncooked bulgur

OR

3/4 cup cracked wheat

2 cups coarsely chopped broccoli

1 cup shredded carrot

1 cup quartered cherry tomatoes

1/2 cup finely chopped fresh parsley

3 tablespoons thinly sliced green onions

1/4 cup lemon juice

1 1/2 tablespoons olive oil

1/4 teaspoon salt

1/4 teaspoon pepper

1 small garlic clove -- crushed

 

Combine boiling water and bulgur in a medium bowl; stir well. Let stand 20

minutes or until water is absorbed.

 

Steam broccoli, covered, 3 minutes. Rinse under cold water; drain well. Add

broccoli and next 4 ingredients (broccoli through green onions) to bulgur;

toss gently. Combine lemon juice and remaining ingredients in a small bowl;

stir well with a whisk. Pour over bulgur mixture; toss gently to coat. Cover

and chill.

 

Serving Size: 1 cup

 

Source:

" Cooking Light, September 1996, p.90 "

Copyright:

" © Cooking Light "

Yield:

" 5 cups "

 

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Per serving: 142 Calories (kcal); 5g Total Fat; (27% calories from fat); 4g

Protein; 24g Carbohydrate; 0mg Cholesterol; 137mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1

Fat; 0 Other Carbohydrates