Vegetarian Express Lane--Barbecued Black-Eyed Peas

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* Exported from MasterCook *

 

Barbecued Black-Eyed Peas

 

Recipe By :Vegetarian Express Lane Cookbook, Sarah Fritschner

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian Express Lane

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons vegetable oil

1 medium onion -- chopped

1 carrot -- peeled & chopped

1 rib celery (including leaves, if any) -- chopped

2 16 oz cans black-eyed peas

1 6 oz can tomato paste

1/4 cup Worcestershire sauce -- *see Note

2 tablespoons apple cider vinegar

3 tablespoons brown sugar -- (light or dark)

2 teaspoons chili powder

1 teaspoon salt -- or to taste

1 teaspoon freshly ground pepper -- or to taste

 

Heat oil in a large skillet over medium-high heat. Add onion, carrot, and

celery as you prepare them, stirring occasionally.

 

When onions have softened, about 5 minutes, add remaining ingredients.

Stir to blend, bring to a boil, then reduce the heat to low and simmer for

15 minutes to allow flavors to blend.

 

Source:

" Karen C. Greenlee <greenlee "

S(ISBN):

" 0-395-97175-6 "

Copyright:

" 1996 "

 

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Per serving: 921 Calories (kcal); 10g Total Fat; (9% calories from fat);

56g Protein; 160g Carbohydrate; 0mg Cholesterol; 1084mg Sodium

Food Exchanges: 9 Grain(Starch); 4 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1

1/2 Fat; 1/2 Other Carbohydrates

 

Serving Ideas : Serve with cornbread and tossed salad or with potato salad

and a cucumber salad.

 

NOTES : *Vegetarian Worcestershire sauce is available -- Angorstora (sold

in grocery stores) and Wizard (usually found in health food stores) are two

brand names, and some store brands are as well.

 

Nutr. Assoc. : 0 0 0 2516 0 0 0 0 0 0 0 0