Versatile Vegetarian--Tempeh Sloppy Joes

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Tempeh Sloppy Joes

 

Recipe By :Versatile Vegetarian, Weight Watchers

Serving Size : 4 Preparation Time :0:00

Categories : Versatile Vegetarian (WW)

 

Amount Measure Ingredient -- Preparation Method

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1/4 pound tempeh -- diced

3 cloves garlic -- minced

2 teaspoons olive oil

1 green bell pepper -- seeded & chopped

1 onion -- chopped

1 cup tomato sauce

1 teaspoon chili powder

1/2 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

4 hamburger buns

 

In a medium saucepan, combine the tempeh, half the garlic, and 2 cups of

water, bring to a boil. Reduce the heat and simmer 10 minutes. Drain and

pat the tempeh dry.

 

In a large nonstick skillet, heat the oil. Add the pepper, onion, and

remaining garlic; cook, stirring as needed, until softened, about 8-10

minutes. Stir in the tempeh; cook, breaking up the tempeh with a wooden

spoon, 3-4 minutes. Stir in the tomato sauce, chili powder, oregano, salt,

pepper, and 1/2 cup water. Cook, stirring as needed, until thickened, 8-10

minutes. Serve on the buns.

 

S(ISBN):

" 0-02-861852-1 "

Copyright:

" 1997 "

 

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Per serving: 242 Calories (kcal); 7g Total Fat; (24% calories from fat);

11g Protein; 36g Carbohydrate; 0mg Cholesterol; 888mg Sodium

Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0