VEGAN--Tempeh Pizza Burgers

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* Exported from MasterCook *

 

Tempeh Pizza Burgers

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Main Dishes Sandwiches

Tofu/Tvp/Soy/Seitan

 

Amount Measure Ingredient -- Preparation Method

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6 English muffins -- split

1 8 oz package tempeh -- (three grain)

2 tablespoons water

OR vegetable broth

1 medium onion -- chopped

1 green pepper -- chopped

2 tablespoons tamari soy sauce

1 teaspoon oregano

1 teaspoon basil

1/2 teaspoon marjoram

1/4 teaspoon red pepper flakes

1 6 oz can tomato paste

1/3 cup water

mozzarella cheese

OR soy cheese -- (optional)

 

Steam tempeh for 10 minutes and set aside.

 

Heat a large skillet and saute water or broth, onion, and green pepper.

Grate tempeh on the coarse side of a grater and add to the onion mixture.

Stir in tamari, oregano, basil, marjoram, and red pepper flakes and cook 5

minutes. Stir in tomato paste and water and heat through.

 

Place muffin halves on a cookie sheet and place under broiler to toast

lightly. Set oven temperature to 375° F. Spread muffins evenly with

tempeh mixture. Grated mozzarella cheese or soy cheese can be placed on

top, if desired. Heat in oven for 10 minutes.

 

 

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Per serving: 250 Calories (kcal); 4g Total Fat; (14% calories from fat);

14g Protein; 42g Carbohydrate; 0mg Cholesterol; 827mg Sodium

Food Exchanges: 2 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2

Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0