Vegan - Sauteed Tofu Cutlets with Tahini Sauce

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* Exported from MasterCook *

 

Sauteed Tofu Cutlets with Tahini Sauce

 

Recipe By :366 Simply Delicious Dairy-Free Recipes - Robin Robertson

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon safflower oil

1 pound extra-firm tofu -- cut into 1/2-inch thick slices

4 tablespoons low-sodium tamari

3 tablespoons tahini

1 cup hot soy milk

2 tablespoons minced fresh parsley, or 1 teaspoon dried

 

Preheat the oven to 250F. Heat the oil in a large skillet over medium-high

heat. Add the tofu slices and saute until golden brown, about 2 minutes on each

side. Add 2 tablespoons of the tamari, turning to coat. Place the tofu in the

oven to keep warm. In a food processor, combine the tahini and the remaining 2

tablespoons tamari. With the machine running, slowly stream in the hot soy

milk. Transfer the mixture to a small saucepan and simmer over low heat for 2

minutes, stirring constantly. To serve, place the tofu slices on serving

plates, and top with the sauce. Sprinkle with the minced parsley.

 

 

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Per serving: 206 Calories (kcal); 16g Total Fat; (66% calories from fat); 14g

Protein; 5g Carbohydrate; 0mg Cholesterol; 24mg Sodium

Food Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0