Vegan - Cloud Nine Tofu

[Guest guest]

While I think most people already have a recipe for tofu mayonnaise, I'll send

one as this recipe calls for it.

 

 

* Exported from MasterCook *

 

Cloud Nine Tofu

 

Recipe By :366 Simply Delicious Dairy-Free Recipes - Robin Robertson

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound extra-firm tofu -- drained

salt and freshly ground pepper

1/4 cup grated soy mozzarella

2 tablespoons minced scallion

2 tablespoons Tofu Mayonnaise

1 tablespoon softened margarine

1/8 teaspoon Tabasco sauce

 

Preheat the broiler. Cut the tofu into 1/4-inch slices. Lightly oil a shallow

baking pan or coat with nonstick cooking spray and place tofu slices in a single

layer in the pan. Sprinkle with salt and pepper to taste and set aside. In a

small bowl, combine the soy mozzarella, scallion, Tofu Mayonnaise, margarine,

and Tabasco, blending well. Spread the mixture on the tofu and broil about 6

inches from the heat source for 3 to 5 minutes, or until heated through and

slightly browned on top.

 

 

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Per serving: 110 Calories (kcal); 7g Total Fat; (52% calories from fat); 12g

Protein; 2g Carbohydrate; 0mg Cholesterol; 13mg Sodium

Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;

0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0