Black-eyed Pea Stew

[Guest guest]

Stir in some shredded greens?

 

 

* Exported from MasterCook *

 

Black-eyed Pea Stew

 

Recipe By :Reader's Digest Great Recipes for Good Health

Serving Size : 2 Preparation Time :0:00

Categories : ** ELF & MCR ** VegRecipe

Soups and Stews

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 ounces dried black-eyed peas -- soaked overnight

(or canned)

1 large yellow onion -- chopped fine

2 medium-size carrots -- peeled and chopped

2 medium-size ripe tomatoes -- peeled, cored, and

chopped

1/2 teaspoon dried savory and marjoram -- crumbled

1/4 teaspoon crushed red pepper flakes

2 bay leaves

1 cinnamon stick

3 cups water

1/3 cup fresh or frozen whole-kernel corn

1/4 teaspoon black pepper

1/8 teaspoon salt

2/3 cup plain low-fat yogurt

 

1. Drain the black-eyed peas and place them in a medium size heavy

saucepan together with the onion, carrots, tomatoes, savory, marjoram, red

pepper flakes, bay leaves, and cinnamon stick. Add the water, stir to mix,

place over moderately high heat, and bring to a boil, about 3 minutes. Lower

the heat so that the mixture bubbles gently, partially cover, and simmer

until the peas are tender, about 50 minutes.

 

2. Mix in the corn, black pepper, and salt and cook, uncovered, 5 minutes

longer. Discard the bay leaves and cinnamon stick. Before serving, top each

portion wtih 1/3 cup of the yogurt.

 

Source:

" http://lowfatcooking.about.com/food/lowfatcooking/library/recipes/blp

astew.htm "

S(Formatted by Whome40 Mar 2000):

" "

 

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Per serving: 282 Calories (kcal); 2g Total Fat; (6% calories from fat); 19g

Protein; 50g Carbohydrate; 5mg Cholesterol; 214mg Sodium

Food Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1/2

Fat; 0 Other Carbohydrates

 

NOTES : Per Serving:

Calories 363

Total Fat 3 g. (1 g. sat.)

Protein 21 g

Carbohydrates 68 g

Fiber 3 g

Cholesterol 5 mg.

Sodium 257 mg

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0