vegan omega -3's

[Guest guest]

In this blog a cookbook author talks about vegan DHA one of the omega

oils.

http://vivelevegan.blogspot.com/2007/05/dha-udos-oil-and-tips.html

 

Udo's is usually available in a health food store or at whole foods

market.

 

then theres http://www.veganessentials.com/ click on vitamins and they

have a good selection of vegan omega-3's.

 

If you can swallow hemp oil, that's a great source of omega three.

I bought hemp oil, but I had a hard time swallowing it, made me nauseous.