Broccoli Soup

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Ingredients - Serves 4

 

1 Medium Onion

1 lb Broccoli

1 Large Potato, about 12oz

2 Pints (1.2L) Water

1 Dessert spoon Sunflower Oil

Dash of Shoyu

Salt & Pepper

 

Method

 

• Peel and chop the onion finely, put the oil in a large

saucepan on a medium heat, add the onions and fry gently until

tender, turning the heat down if necessary.

• Wash the broccoli and the potato, peeling the potato if it is

not organic, and cut them into fairly small pieces, using the stem of

the broccoli as well as the florets.

• When the onions are soft add the water, shoyu, potato and

broccoli. Bring to the boil and simmer until tender.

• Once the potato is cooked blend and season with salt and

pepper.

• You can use cauliflower in place of the broccoli and follow

the same recipe.