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VV,

I'll do it sometime this weekend, for sure. I've got myself hankering for it too now. Speaking of.........in a few minutes, I'm having baked sweet potato with hot salsa and a beer--ah!

Carolyn

 

 

 

-

peter VV

Thursday, November 16, 2006 4:36 PM

Re: Re: whats for dinner?

 

 

 

please do, I`ve never known a veggie/vegan that didnt like hummus..........

and I am still looking for good sweet potato recipes...........

 

The Valley Vegan..........Carolyn MFEMF <wordwerks (AT) msn (DOT) com> wrote:

 

 

 

 

Somewhere far, far away on an old PC I have a recipe for sweet potato hummus. If I ever dig it out, I'll post it if that's allowed here.

Carolyn

 

-

heartwerk

Thursday, November 16, 2006 7:06 AM

Re: whats for dinner?

 

 

I love hummous - very healthy too.Jo , "Carolyn MFEMF" <wordwerks wrote:>> I'm gonna rummage the fridge and probably end up with some hummus on a zapped potato--it's not stellar, but it's not bad. Your coconut soup sounds good. Dew let us know how it turns out and comes out........> > - > fraggle<EBbrewpunx > vegan chat > Wednesday, November 15, 2006 6:42 PM> whats for dinner?> > > anyone got any stellar plans for meals?> recipes?> > looks like we are planning on making a raw thai coconut soup> we'll see how we do> > last nite was ..interesting> gimme lean vegan ground sausage cooked with tomatoes(waaahh..last ones from the garden!), mushrooms, and peppers> placed inside a sort of calzone/biscuit dough thingee> and baked> gonna ahve to experiment on that one...> > As nightfall does not come at once, neither does oppression. In both instances, there's a twilight where everything remains seemingly unchanged, and it is in such twilight that we must be aware of change in the air, however slight, lest we become unwitting victims of the darkness. > William O. Douglas>

 

Peter H

 

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Yup, I put the rice and corn in with the soup.

 

Black Bean Soup

 

3 cups veggie broth

2 cans (15 oz) black beans, drained and rinsed

1 can (8 oz) Spanish style tomato sauce or 1 cup tomato puree

1 medium yellow onion finely chopped

1 tsp ground cumin

 

Garnish: 1 to 2 tbsp diced onion, diced tomato, corn kernels, chopped cliantro

 

Combine all ingredients in a 3 quart pot and bring to a boil. Reduce to a simmer and cook uncovered 15 minutes. Scoop 1 1/2 cups beans and liquid into a blender and process until smooth. Stir back into soup. Season with salt and pepper. Garnish wiht veegetables and cilantro. Serves 4

 

 

227 calories per serving

1 g gat (0 g saturated)

43 g carbs

9 g fiber

14 g protein

 

 

On 11/16/06, peter VV <swpgh01 wrote:

 

 

 

 

 

 

sounds nice what yer do with it use tinned beans or spend a couple hours boiling some.I assume you put the rice in the soup? what else? stock? ginger?garlic? herbs? do tell.....

 

The Valley Vegan..............Mikeygirl9915 <mikeygrl9915 >

wrote:

 

 

 

Nothing too interesting. I was kinda lazy and just put a few things together...I made Black Bean Soup, brown rice and corn and mixed it all together. It's good all combined. Probably too starchy but I don't care YUMMY!

 

I received my Vegan Lunchbox book as well as VWaV and VCTOW so I'll be busy looking through those and my others for yummy recipes! I've never been one to want to cook but now that I'm Vegan I look forward to it. There are still processed and prepackaged stuff I can get and stay lazy, but I'm seeing all these yummy ideas and most are SO easy! And many you can have cooked and on the table before a omni gets the main dish IN the oven! I lurve it!

On 11/15/06, fraggle <EBbrewpunx

> wrote:

 

 

 

 

anyone got any stellar plans for meals?recipes?looks like we are planning on making a raw thai coconut soupwe'll see how we dolast nite was ..interestinggimme lean vegan ground sausage cooked with tomatoes(waaahh..last ones from the garden!), mushrooms, and peppers placed inside a sort of calzone/biscuit dough thingeeand bakedgonna ahve to experiment on that one...As nightfall does not come at once, neither does oppression. In both instances, there's a twilight where everything remains seemingly unchanged, and it is in such twilight that we must be aware of change in the air, however slight, lest we become unwitting victims of the darkness. William O. Douglas -- Gymbo in Texas :)

www.myspace.com/nascartaebogymmieFREE THE DOG, LELAND AND YOUNGBLOOD!

Peter H

 

Send instant messages to your online friends http://uk.messenger.

-- Gymbo in Texas :)

www.myspace.com/nascartaebogymmieFREE THE DOG, LELAND AND YOUNGBLOOD!

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mmm beer

 

made the mistake of going grocery shopping last nite

(farmers market was sorta sad, as it was sprinkling and everyone left early)

Whole Foods was stripped....

dang holidays.....

and, they didn't have Now and Zen's unturkey

nor Now and Zen's hip whip...

this is the only time of year i'll go near that stuff..

*pout*

tho, we did get beer

:)

fraggle

Carolyn MFEMF Nov 16, 2006 4:40 PM Re: Re: whats for dinner?

 

VV,

I'll do it sometime this weekend, for sure. I've got myself hankering for it too now. Speaking of.........in a few minutes, I'm having baked sweet potato with hot salsa and a beer--ah!

Carolyn

 

 

 

-

peter VV

Thursday, November 16, 2006 4:36 PM

Re: Re: whats for dinner?

 

 

 

please do, I`ve never known a veggie/vegan that didnt like hummus..........

and I am still looking for good sweet potato recipes...........

 

The Valley Vegan..........Carolyn MFEMF <wordwerks (AT) msn (DOT) com> wrote:

 

 

 

 

Somewhere far, far away on an old PC I have a recipe for sweet potato hummus. If I ever dig it out, I'll post it if that's allowed here.

Carolyn

 

-

heartwerk

Thursday, November 16, 2006 7:06 AM

Re: whats for dinner?

 

 

I love hummous - very healthy too.Jo , "Carolyn MFEMF" <wordwerks wrote:>> I'm gonna rummage the fridge and probably end up with some hummus on a zapped potato--it's not stellar, but it's not bad. Your coconut soup sounds good. Dew let us know how it turns out and comes out........> > - > fraggle<EBbrewpunx > vegan chat > Wednesday, November 15, 2006 6:42 PM> whats for dinner?> > > anyone got any stellar plans for meals?> recipes?> > looks like we are planning on making a raw thai coconut soup> we'll see how we do> > last nite was ..interesting> gimme lean vegan ground sausage cooked with tomatoes(waaahh..last ones from the garden!), mushrooms, and peppers> placed inside a sort of calzone/biscuit dough thingee> and baked> gonna ahve to experiment on that one...> > As nightfall does not come at once, neither does oppression. In both instances, there's a twilight where everything remains seemingly unchanged, and it is in such twilight that we must be aware of change in the air, however slight, lest we become unwitting victims of the darkness. > William O. Douglas>

 

Peter H

 

Send instant messages to your online friends http://uk.messenger.

Until lions have their historians, tales of the hunt shall always

glorify the hunter

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Sounds nice, When I make soup, I like to keep back some of the soup from blending and add later and have a few lumps! The Valley Vegan..............Mikeygirl9915 <mikeygrl9915 wrote: Yup, I put the rice and corn in with the soup. Black Bean Soup 3 cups veggie broth 2 cans (15 oz) black beans, drained and rinsed 1 can (8 oz) Spanish style tomato sauce or 1 cup tomato puree 1 medium

yellow onion finely chopped 1 tsp ground cumin Garnish: 1 to 2 tbsp diced onion, diced tomato, corn kernels, chopped cliantro Combine all ingredients in a 3 quart pot and bring to a boil. Reduce to a simmer and cook uncovered 15 minutes. Scoop 1 1/2 cups beans and liquid into a blender and process until smooth. Stir back into soup. Season with salt and pepper. Garnish wiht veegetables and cilantro. Serves 4 227 calories per serving 1 g gat (0 g saturated) 43 g carbs 9 g fiber 14 g protein On 11/16/06, peter VV <swpgh01 (AT) talk21 (DOT) com> wrote: sounds nice what yer do with it use tinned beans or spend a couple hours boiling some.I assume you put the rice in the soup? what else? stock? ginger?garlic? herbs? do tell..... The Valley Vegan..............Mikeygirl9915 <mikeygrl9915 > wrote: Nothing too interesting. I was kinda lazy and just put a few things together...I made Black Bean Soup, brown rice and corn and mixed it all together. It's good all combined. Probably too starchy but I don't care YUMMY! I received my Vegan Lunchbox book as well as VWaV and VCTOW so I'll be busy looking through those and my others for yummy recipes! I've never been one to want to cook but now that I'm Vegan I look forward to it. There are still

processed and prepackaged stuff I can get and stay lazy, but I'm seeing all these yummy ideas and most are SO easy! And many you can have cooked and on the table before a omni gets the main dish IN the oven! I lurve it! On 11/15/06, fraggle <EBbrewpunx (AT) earthlink (DOT) com > wrote: anyone got any stellar plans for meals?recipes?looks like we are planning on making a raw thai coconut soupwe'll see how we dolast nite was ..interestinggimme lean vegan ground sausage cooked with tomatoes(waaahh..last ones from the garden!), mushrooms, and peppers placed inside a sort of calzone/biscuit dough thingeeand bakedgonna ahve to experiment on that

one...As nightfall does not come at once, neither does oppression. In both instances, there's a twilight where everything remains seemingly unchanged, and it is in such twilight that we must be aware of change in the air, however slight, lest we become unwitting victims of the darkness. William O. Douglas -- Gymbo in Texas :)www.myspace.com/nascartaebogymmieFREE THE DOG, LELAND AND YOUNGBLOOD! Peter H Send instant messages to your online friends http://uk.messenger. -- Gymbo in Texas :)www.myspace.com/nascartaebogymmieFREE THE DOG, LELAND AND YOUNGBLOOD! Peter H

Send instant messages to your online friends http://uk.messenger.

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ah I like it! The Valley Vegan...........Carolyn MFEMF <wordwerks wrote: VV, I'll do it sometime this weekend, for sure. I've got myself hankering for it too now. Speaking of.........in a few minutes, I'm having baked sweet potato with hot salsa and a beer--ah! Carolyn - peter VV Thursday, November 16, 2006 4:36 PM Re: Re: whats for dinner? please do, I`ve never known a veggie/vegan that didnt like hummus.......... and I am still looking for good sweet potato recipes........... The Valley Vegan..........Carolyn MFEMF <wordwerks (AT) msn (DOT) com> wrote: Somewhere far, far away on an old PC I have a recipe for sweet potato hummus. If I ever dig it out, I'll post it if that's allowed here. Carolyn - heartwerk Thursday, November 16, 2006 7:06 AM Re: whats for dinner? I love hummous - very healthy too.Jo , "Carolyn MFEMF" <wordwerks wrote:>> I'm gonna rummage the fridge and probably end up with some hummus on a zapped potato--it's not stellar, but it's not bad. Your coconut soup sounds good. Dew let us know how it turns out and comes out........> > - > fraggle<EBbrewpunx > vegan chat > Wednesday, November 15, 2006 6:42 PM> whats for dinner?> >

> anyone got any stellar plans for meals?> recipes?> > looks like we are planning on making a raw thai coconut soup> we'll see how we do> > last nite was ..interesting> gimme lean vegan ground sausage cooked with tomatoes(waaahh..last ones from the garden!), mushrooms, and peppers> placed inside a sort of calzone/biscuit dough thingee> and baked> gonna ahve to experiment on that one...> > As nightfall does not come at once, neither does oppression. In both instances, there's a twilight where everything remains seemingly unchanged, and it is in such twilight that we must be aware of change in the air, however slight, lest we become unwitting victims of the darkness. > William O. Douglas> Peter H Send instant messages to your online friends http://uk.messenger. Peter H

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Theres always one awkward one isnt there! Well, your certificate is in the post, the one and only hummus hater.......... The Valley Vegan..............Peter <metalscarab wrote: Hi Peter >please do, I`ve never known a veggie/vegan that didnt like hummus.......... *poking hand up*... I

don't like hummus.... BB Peter Peter H

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The beer was good, but sadly my great experiment with salsa and sweet potato went south......and it sounded so good........blech!

 

 

-

fraggle

Friday, November 17, 2006 12:03 PM

Re: Re: whats for dinner?

 

 

 

mmm beer

 

made the mistake of going grocery shopping last nite

(farmers market was sorta sad, as it was sprinkling and everyone left early)

Whole Foods was stripped....

dang holidays.....

and, they didn't have Now and Zen's unturkey

nor Now and Zen's hip whip...

this is the only time of year i'll go near that stuff..

*pout*

tho, we did get beer

:)

fraggle

Carolyn MFEMF Nov 16, 2006 4:40 PM Re: Re: whats for dinner?

 

VV,

I'll do it sometime this weekend, for sure. I've got myself hankering for it too now. Speaking of.........in a few minutes, I'm having baked sweet potato with hot salsa and a beer--ah!

Carolyn

 

 

 

-

peter VV

Thursday, November 16, 2006 4:36 PM

Re: Re: whats for dinner?

 

 

 

please do, I`ve never known a veggie/vegan that didnt like hummus..........

and I am still looking for good sweet potato recipes...........

 

The Valley Vegan..........Carolyn MFEMF <wordwerks (AT) msn (DOT) com> wrote:

 

 

 

 

Somewhere far, far away on an old PC I have a recipe for sweet potato hummus. If I ever dig it out, I'll post it if that's allowed here.

Carolyn

 

-

heartwerk

Thursday, November 16, 2006 7:06 AM

Re: whats for dinner?

 

 

I love hummous - very healthy too.Jo , "Carolyn MFEMF" <wordwerks wrote:>> I'm gonna rummage the fridge and probably end up with some hummus on a zapped potato--it's not stellar, but it's not bad. Your coconut soup sounds good. Dew let us know how it turns out and comes out........> > - > fraggle<EBbrewpunx > vegan chat > Wednesday, November 15, 2006 6:42 PM> whats for dinner?> > > anyone got any stellar plans for meals?> recipes?> > looks like we are planning on making a raw thai coconut soup> we'll see how we do> > last nite was .interesting> gimme lean vegan ground sausage cooked with tomatoes(waaahh..last ones from the garden!), mushrooms, and peppers> placed inside a sort of calzone/biscuit dough thingee> and baked> gonna ahve to experiment on that one...> > As nightfall does not come at once, neither does oppression. In both instances, there's a twilight where everything remains seemingly unchanged, and it is in such twilight that we must be aware of change in the air, however slight, lest we become unwitting victims of the darkness. > William O. Douglas>

 

Peter H

 

Send instant messages to your online friends http://uk.messenger. Until lions have their historians, tales of the hunt shall always

glorify the hunter

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