vegetarian cooking class

[Guest guest]

DEMYSTIFYING TOFU & TEMPEH & OTHER WHOLE SOY FOODS: SEPTEMBER 16TH, 2006

In our most popular class, we will feature nutritious, delicious soy foods and

give

you the chance to try several different non-dairy milks. Join us as we cook up:

 

*Magical Miso Soup w/Tofu & Veggies

*Tasty Tofu Scramble

*Terrific Tempeh Fajitas

*Tempting Tempeh Sloppy Joes

*(No-Bake) Chocolate Peanut Butter Pie

 

*Taste Test: Non-dairy Milks (Almond, Rice, Hazelnut, Oat, Soy...)

 

WHEN: Saturday, September 16th -- 10:00 a.m.-1:00 p.m.

 

WHERE: First Unitarian Church of Oakland, 685 14th St. at Castro. DIRECTIONS:

http://www.uuoakland.org/directions.htm

 

COST: $45, plus $5 food/materials fee due on day of class

 

HOW TO SIGN UP: Register online at http://www.compassionatecooks.com or mail a

check

to Compassionate Cooks P.O. Box 18512 Oakland, CA 94619. You can also sign up

for

a cooking series. Check out our packages at

http://www.compassionatecooks.com/deals.htm.

 

PLEASE NOTE: You are considered a TENTATIVE sign-up until we receive your

payment,

at which time we will send you a confirmation via email.

 

DEADLINE TO SIGN UP: Friday September 15th

 

WHAT TO EXPECT: In our monthly demonstration cooking classes, we feature

uncomplicated

recipes, debunk myths regarding plant-based eating, eat yummy food samples, and

have a lot of fun! Committed to using local, seasonal, mostly organic

ingredients,

we provide students with copies of the featured recipes, coupons for local

groceries

and restaurants, and a bevy of resources on nutrition, cooking tips, and more!

 

ACCOLADES: THANKS TO IN DEFENSE OF ANIMALS AND HOUSE OF PRODUCE FOR THEIR

SUPPORT!

 

WHAT PEOPLE ARE SAYING

" Loved it. Loved it. Loved it. I want to bring all my friends and family here

next time. Thank you for all your hard work and effort. I can't wait to come

back. "

 

" I think you have a future as TV's first vegan chef! You should get in

touch with KQED! "

 

" Awesome class! Loved being exposed to recipes which use ingredients outside

of my normal repertoire. Thank you for introducing people to veg cooking in such

an enthusiastic way. "

 

" I am an official groupie! You're so fabulous! It's so nice to be able

to go to a cooking class and learn so much about health and compassion as well

as

learning amazing recipes. And you make the adventure fun and exciting! "

 

" How delightful! I'm so glad I came. Wonderful wealth of information. Will

definitely return for future classes. The food was so tasty, some of the best

I've

ever had. Thanks so much! "

 

" You have such a warm personality and are so knowledgeable. I love your

enthusiasm

and will be looking for the TV show! "

 

" Great class. Great soups. Great teacher! Your sense of humor is infectious.

Thanks. "

 

" Thank you so much! These recipes were absolutely delicious! I can't imagine

missing meat or dairy eating like this. These dishes were not just yummy for

vegan

food -- they're just flat out yummy! I'm so glad I found out about these

classes! "

 

---------------------

" Be Kind to Animals...Don't Eat Them. "

 

Colleen Patrick-Goudreau

Founder & Director

Compassionate Cooks

P.O. Box 18512

Oakland, CA 94619

510.531.COOK (2665)

colleen

http://www.compassionatecooks.com

 

Compassionate Cooks is dedicated to empowering people to make informed food

choices

and to debunking myths about vegetarianism through cooking classes, nutrition

workshops,

farm animal sanctuary tours, and cooking DVDs.

 

" NOTICE: Due to Presidential Executive Orders, the National Security Agency may

have read this email without warning, warrant, or notice. They may do this

without any judicial or legislative oversight. You have no recourse nor

protection save to call for the impeachment of the current President. "