Vegetarian Apple Maple Breakfast Sausage Patties

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Vegetarian Apple Maple Breakfast Sausages

 

 

 

Ingredients

 

 

1 tube (14 oz) Gimme Lean Sausage Style

1 small onion, finely chopped

2 Tbsp olive oil, divided

0.5 tsp salt

0.25 tsp ground black pepper

2 oz maple syrup (not pancake syrup)

1 small apple, peeled and finely chopped

0.5 tsp ground cinnamon

0.25 tsp ground nutmeg

 

 

Nutritional Info

 

 

Fat: 2.4g

Carbohydrates: 13.4g

Calories:103.7

Protein: 7.3g

 

 

 

 

Saute onion with 1 Tbsp olive oil, salt and pepper until lightly

caramelized. In a medium bowl, combine the sauted onions with the

apples, spices and maple syrup. Cut a slit down side of sausage tube,

and moisten hands with cold water before removing. Mix with other

ingredients by hand. Separate mixture into 8 equal-sized patties. Pan

fry in remaining olive oil over medium-high heat until each side is

browned, approximately 3-5 minutes per side.

 

Number of Servings: 8