Citrus Berry Smoothie & Blueberry Peach Smoothie

[Guest guest]

Here are some yummy smoothies that we enjoy. You can add a handful of fresh

spinach or cabbage and you'll never know it is in there.

Judy

 

Citrus Berry Smoothie

a.. 1/2 cup frozen strawberry

b.. 1/2 cup frozen blueberries

c.. 1/2 cup frozen raspberries

d.. 1 cup orange juice

e.. 1/2 cup vanilla yogurt

Puree together in blender or food processor, pulse it, to help puree it and

serve. I blend in my vita-mix.

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Blueberry Peach Smoothie

 

a.. 1 cup frozen blueberries

b.. 1/2 cup frozen peaches

c.. 1 cup non-fat vanilla yogurt

d.. 1 cup 2% low-fat milk

Place all ingredints in blender an pluse until smooth

Smoothie will be very thick. If you like sweeter smoothies add 1-3 tbls. of

honey.