garbonzo salad recipe

[Guest guest]

I just got this recipe from the self website. I havent tried it yet

but it looks and sounds good.

 

Garbanzo and Red Pepper Salad

Serves 4

 

 

INGREDIENTS

 

DRESSING

1/4 cup lowfat plain yogurt

1/4 tsp chili powder

1/4 tsp chat masala

Sugar

 

SALAD

1 can (15 oz) garbanzo beans, drained and rinsed

1/2 cup julienned roasted red bell pepper

1/2 tsp ground cumin

2 tsp chopped fresh cilantro

2 tsp chopped fresh mint

2 tsp fresh lime juice

1 tsp minced fresh ginger

1 medium head frisée

1/2 cucumber, peeled, halved lengthwise and cut into thin half-moons

 

PREPARATION

Whisk together dressing ingredients in a small bowl, add sugar to

taste and set aside. Gently combine garbanzos, roasted peppers,

cumin, cilantro, mint, lime juice and ginger in a bowl and set aside.

Arrange a bed of frisée in the center of each of 4 salad bowls. Toss

garbanzo mixture with dressing to coat thoroughly and add salt to

taste. Place 1/2 cup bean mixture on top of each pile of frisée.

Arrange cucumber slices around beans.