Wonderful cookbook! Cream of Celery Soup - Vegan

[Guest guest]

It is such a good cookbook.  I will try this recipe soon.

The raspberry swirl cheesecake is wonderful and so is the chickpea noodle soup

on page 83.

Donna

 

 

 

I've been smiling lately, dreaming about the world as one. 

And I believe it could be someday, it's going to come.

Cat Stevens -  Peace Train

 

--- On Sun, 8/17/08, wwjd <jtwigg wrote:

 

wwjd <jtwigg

Cream of Celery Soup - Vegan

Undisclosed-Recipient

Sunday, August 17, 2008, 5:18 PM

 

 

 

 

 

 

Here is a recipe from one of my new favorite cookbooks that has wonderful

healthy recipes. . The 30-Day Diabetes Miracle Cookbook

http://www.diabetes miracle.org/ From the Gourmet Kitchen and Cooking

School at Lifestyle Center for America.

This cookbook is an Easy to follow Plant based, Carb-Counting Diet.

I'm not diabetic and the recipes looked so good and healthy I had to buy it.

There are no artificial sweetners used in the recipes either. I highly

recommend this cookbook.

Judy

 

Cream of Celery Soup - Vegan

 

2 1/2 c. water

1 t. Mckay Beef Style Seasoning(Vegan)

1 t. McKays Chicken-Style Seasoning(vegan)

1 c. diced red potato, peeled

1 c. onion, diced

1/2 c. chopped celery

4 c. 1/2 -inch celery pieces

2 T. Cornstarch

2 c. unsweetened or plain soymilk

1/4 t. dried marjoram

1 1/2 T. Bragg Liquid Aminos

1/16 t. cayenne pepper

 

In a large sauce pan, bring the water and " beef " and " chicken " seasoing to a

boil. Add the potatos, onion, and chopped celery and simmer for 15

minutes. Add the celery pieces and simmer for 15 minutes. Remove from

heat. Stir Cornstarch into 1/4 c. of cold water until smooth and then add

to pot. Stire well. Blend with a stick(immersion) blender, or pour into a

Vita Mix and blend until smooth(will be velvety smooth if done in a

Vita-Mix). Blend until smooth. Add the remaining ingredients and simmer

until the soup thickens. Stir often. Serve hot.

 

Seving size 1cup

Calories - 79, Fat:1.3g.,Protein: 3.5g.,Dietary Fifer 2.6 g., Sodium 542mg.,

net carbs 11.6 Carb Choice 1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

Those recipes will be something I try very very soon. I looked them up and

they sound delicious!

Judy

-

Donnalilacflower

Sunday, August 17, 2008 7:27 PM

Wonderful cookbook! Cream of Celery Soup - Vegan

 

 

It is such a good cookbook. I will try this recipe soon.

The raspberry swirl cheesecake is wonderful and so is the chickpea noodle soup

on page 83.

Donna

 

 

I've been smiling lately, dreaming about the world as one.

And I believe it could be someday, it's going to come.

Cat Stevens - Peace Train

 

--- On Sun, 8/17/08, wwjd <jtwigg wrote:

 

wwjd <jtwigg

Cream of Celery Soup - Vegan

Undisclosed-Recipient

Sunday, August 17, 2008, 5:18 PM

 

Here is a recipe from one of my new favorite cookbooks that has wonderful

healthy recipes. . The 30-Day Diabetes Miracle Cookbook

http://www.diabetes miracle.org/ From the Gourmet Kitchen and Cooking

School at Lifestyle Center for America.

This cookbook is an Easy to follow Plant based, Carb-Counting Diet.

I'm not diabetic and the recipes looked so good and healthy I had to buy it.

There are no artificial sweetners used in the recipes either. I highly

recommend this cookbook.

Judy

 

Cream of Celery Soup - Vegan

 

2 1/2 c. water

1 t. Mckay Beef Style Seasoning(Vegan)

1 t. McKays Chicken-Style Seasoning(vegan)

1 c. diced red potato, peeled

1 c. onion, diced

1/2 c. chopped celery

4 c. 1/2 -inch celery pieces

2 T. Cornstarch

2 c. unsweetened or plain soymilk

1/4 t. dried marjoram

1 1/2 T. Bragg Liquid Aminos

1/16 t. cayenne pepper

 

In a large sauce pan, bring the water and " beef " and " chicken " seasoing to a

boil. Add the potatos, onion, and chopped celery and simmer for 15

minutes. Add the celery pieces and simmer for 15 minutes. Remove from

heat. Stir Cornstarch into 1/4 c. of cold water until smooth and then add

to pot. Stire well. Blend with a stick(immersion) blender, or pour into a

Vita Mix and blend until smooth(will be velvety smooth if done in a

Vita-Mix). Blend until smooth. Add the remaining ingredients and simmer

until the soup thickens. Stir often. Serve hot.

 

Seving size 1cup

Calories - 79, Fat:1.3g.,Protein: 3.5g.,Dietary Fifer 2.6 g., Sodium 542mg.,

net carbs 11.6 Carb Choice 1

 

[Guest guest]

I'm really happy Sissy read through the cookbook she bought as a gift for a

diabetic friend.  Neither of us could believe the easy tasty recipes inside.  I

will go find another recipe we love for you.

Donna

 

 

 

I've been smiling lately, dreaming about the world as one. 

And I believe it could be someday, it's going to come.

Cat Stevens -  Peace Train

 

--- On Sun, 8/17/08, wwjd <jtwigg wrote:

 

wwjd <jtwigg

Re: Wonderful cookbook! Cream of Celery Soup - Vegan

 

Sunday, August 17, 2008, 5:29 PM

 

 

 

 

 

 

Those recipes will be something I try very very soon. I looked them up and they

sound delicious!

Judy

-

Donnalilacflower

 

Sunday, August 17, 2008 7:27 PM

[vegetarian_ group] Wonderful cookbook! Cream of Celery Soup - Vegan

 

It is such a good cookbook. I will try this recipe soon.

The raspberry swirl cheesecake is wonderful and so is the chickpea noodle soup

on page 83.

Donna

 

I've been smiling lately, dreaming about the world as one.

And I believe it could be someday, it's going to come.

Cat Stevens - Peace Train

 

--- On Sun, 8/17/08, wwjd <jtwigg (AT) frontiernet (DOT) net> wrote:

 

wwjd <jtwigg (AT) frontiernet (DOT) net>

[vegetarian_ group] Cream of Celery Soup - Vegan

Undisclosed- Recipient@

Sunday, August 17, 2008, 5:18 PM

 

Here is a recipe from one of my new favorite cookbooks that has wonderful

healthy recipes. . The 30-Day Diabetes Miracle Cookbook

http://www.diabetes miracle.org/ From the Gourmet Kitchen and Cooking

School at Lifestyle Center for America.

This cookbook is an Easy to follow Plant based, Carb-Counting Diet.

I'm not diabetic and the recipes looked so good and healthy I had to buy it.

There are no artificial sweetners used in the recipes either. I highly

recommend this cookbook.

Judy

 

Cream of Celery Soup - Vegan

 

2 1/2 c. water

1 t. Mckay Beef Style Seasoning(Vegan)

1 t. McKays Chicken-Style Seasoning(vegan)

1 c. diced red potato, peeled

1 c. onion, diced

1/2 c. chopped celery

4 c. 1/2 -inch celery pieces

2 T. Cornstarch

2 c. unsweetened or plain soymilk

1/4 t. dried marjoram

1 1/2 T. Bragg Liquid Aminos

1/16 t. cayenne pepper

 

In a large sauce pan, bring the water and " beef " and " chicken " seasoing to a

boil. Add the potatos, onion, and chopped celery and simmer for 15

minutes. Add the celery pieces and simmer for 15 minutes. Remove from

heat. Stir Cornstarch into 1/4 c. of cold water until smooth and then add

to pot. Stire well. Blend with a stick(immersion) blender, or pour into a

Vita Mix and blend until smooth(will be velvety smooth if done in a

Vita-Mix). Blend until smooth. Add the remaining ingredients and simmer

until the soup thickens. Stir often. Serve hot.

 

Seving size 1cup

Calories - 79, Fat:1.3g.,Protein: 3.5g.,Dietary Fifer 2.6 g., Sodium 542mg.,

net carbs 11.6 Carb Choice 1