Guest guest Posted August 17, 2008 Report Share Posted August 17, 2008 I made these and Black Bean burgers for a BBQ last week, I was the only vegetarian everyone liked them. RED BEAN AND SPINACH BURGERS My daughter and I made these we are having them for dinner tonight. 4 cans Kidney beans drained and rinsed 4 cloves garlic chopped 1 small onion chopped some frozen spinach defrosted 1/3 cup Oatmeal ground to flour 1/4 wheat germ 1/4 ground flax seeds Ener-g Egg replacer equal to 4 eggs Mrs Dash ground pepper Celery Salt Basil Mash 2 cans of beans, mix un mashed beans with mashed beans leaving beans whole. Add in chopped garlic, chopped onions mix to combine. Squeeze spinach add to bean mixture and mix. Add oatmeal, wheat germ and ground flax seeds mix to combine Mix in Mrs Dash, ground pepper, celery salt and basil to taste Add egg replacer Line cookie sheet with parchment paper and spay with cooking spray Form bean mixture into burgers we got 10 burgers from this place on parchment paper spray tops of burgers. Bake in preheated 350 degree oven for 20 minutes flip burgers and cook another 10-20 minutes **************Looking for a car that's sporty, fun and fits in your budget? Read reviews on AOL Autos. (http://autos.aol.com/cars-Volkswagen-Jetta-2009/expert-review?ncid=aolaut000300\ 00000007 ) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 17, 2008 Report Share Posted August 17, 2008 Black Bean Burgers 4 1 lb can black beans drained and rinsed 3/4 cup oats ground to flour 1/4 cup ground flax seeds 1 medium onion diced 4 cloves garlic baked or to taste 2 tsp ground cumin 3 tsp chile powder red pepper flakes Ener-g Egg replacer to equal 4 eggs Preheat oven to 400 degrees Mash black beans Add oatmeal and flax seeds to beans and mix Add onions, garlic, cumin powder, chile powder, red pepper flakes stir to combine Add egg replacer mix Lightly oil a cookie sheet. Oil hands Make patties bake in a 400 degree oven for 30 - 35 minutes turning at 15 minutes I made 7 burgers out of this. eat and enjoy **************Looking for a car that's sporty, fun and fits in your budget? Read reviews on AOL Autos. (http://autos.aol.com/cars-Volkswagen-Jetta-2009/expert-review?ncid=aolaut000300\ 00000007 ) Quote Link to comment Share on other sites More sharing options...
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