Guest guest Posted August 12, 2008 Report Share Posted August 12, 2008 Fresh Hawaiian Smoothie Serves: 2 Cool, refreshing, and great for you! Reprinted with permission by Public Health - Seattle & King County. INGREDIENTS 1/2 cup mango, fresh or frozen 1/2 cup cantaloupe, fresh or frozen 1 cup strawberries, fresh or frozen 1 cup pineapple juice (or more to thin) DIRECTIONS Place all ingredients in a blender and blend for 10 seconds or until smooth. NUTRITION INFO Calories: 134 Fat: 0.6 g Carbohydrates: 32.9 g Protein: 1.4 g Are you a mom with a child with Special needs or disabilities. If you need support or just want to chat about your struggles, challenges and Triumphs with your Special Kiddos. We want to hear about them. Families_With_Special_Kids/ Quote Link to comment Share on other sites More sharing options...
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