Plum Salad with Dressing

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Plum Salad with Dressing

 

1/4 cup herb vinegar

1 tablespoon Dijon type mustard

1 tablespoon minced garlic

1 tablespoon honey or maple syrup

2 teaspoons cornstarch

2 tablespoons diced green onion

2 teaspoons dry parsley flakes or use some fresh

1/4 teaspoon crushed red pepper flakes

8 cups mixed salad greens

2 3/4 cups thinly sliced carrots (I slice them with the potato peeler)

1 1/2 cups peapods, slivered

1 6 oz. package white and wild rice mix, cooked as directed but omit butter

8 fresh plums, sliced

 

For nonfat herb vinaigrette dressing, combine vinegar, mustard, garlic, honey

and cornstarch in saucepan. Stir in one cup of water and cook, stirring until

thickened. Stir in green onion, parsley and red pepper. Chill dressing. For

salad, toss greens with carrots and peapods; turn onto salad plates. Scoop rice

into center and top with plums. Drizzle with dressing. Yields 4 servings.