Nutrtional Yeast Flakes

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There are many places on the internet.

http://www.myvitanet.com/nutyeasflak.html

http://www.amazon.com/s/ref=nb_ss_hpc/104-5530462-0432769?url=search-alias%3Dhpc\

& field-keywords=nutritional+yeast+flakes

 

Don't be fulled by the weight. A 22 oz can is about the size of a 2-3 qt.

container. Notice the B vitamins in this.

 

Nutritional Yeast Flakes

 

Full spectrum of essential amino acids * Balanced variety of B Vitamins *

Naturally low in fat and sodium * Primary grown for human consumption *

Certified Kosher (Excluding Passover) * Candida albicans free * Typical

analysis: Protein 50%, Nucleic Acids 8-10% (approx 10% DNA, 90% RNA)

1.28-1.44g

 

Directions: Two heaping tablespoons taken with water or broth is an

excellent between meal snack - or simply mix with fruit or vegetable juices

to make a nourishing drink.

 

Ingredients: Amount per serving: % Daily Value: +

 

Iron 4%

Thiamin (Vitamin B-1) 640%

Riboflavin (Vitamin B-2) 570%

Niacin 280%

Vitamin B-6 480%

Folic Acid 60%

Vitamin B-12 130%

Phosphorus 15%

Calories 45 ~

Calories from Fat 5 ~

Total Fat 0.5 g 1%

Saturated Fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 5 mg 0%

Potassium 320 mg 9%

Total Carbohydrate 5 g 2%

Dietary Fiber 4 g 16%

Sugar 1 g ~

Protein 8 g 16%

Biotin 8%

Pantothenic Acid 10%

Magnesium 6%

Zinc 20%

Selenium 30%

Copper 6%

Manganese 6%

Molybdenum 8%

Choline 64 mg ~

Lithium 64 mcg ~

Nickel 32 mcg ~

Tin 12.8 mcg ~

Inositol 76.8 mg ~

Alanine 544 mg ~

Arginine 384 mg ~

Aspartic Acid 896 mg ~

Cystine 80 mg ~

Glutamic Acid 1456 mg ~

Glycine 384 mg ~

Histidine 192 mg ~

Isoleucine 384 mg ~

Leucine 592 mg ~

Lysine 704 mg ~

Methionine 128 mg ~

Phenylalanine 352 mg ~

Proline 336 mg ~

Serine 432 mg ~

Threonine 432 mg ~

Tryptophan 80 mg ~

Tyrosine 304 mg ~

Valine 464 mg ~