Brainless Banana Pancakes

[Guest guest]

Brainless Banana Pancakes

We have not made these but I got the recipe from Sparkpeople and the site below.

My hubby will not try anything with soymilk in them so I hoped that someone else

could use the recipe. I need to find a plain pancake recipe

 

Serves: 3

 

So yummy and sweet ... you don't even need syrup!

 

INGREDIENTS

1 cup flour

2 tsp baking powder

1 banana, mashed

1-1/4 cups soy milk

1 tbsp sweetener

sliced fresh fruit (garnish)

 

DIRECTIONS

1. In a large bowl, sift the flour and baking powder together.

 

2. In a small bowl, mash the banana with a fork and add 1/4 cup of the milk,

mixing together until there are no lumps. Add the banana, sweetener, and

remaining soy milk to the dry mix and stir together until " just mixed. "

 

3. Portion out about 3/4 to 1 cup of batter onto a hot non-stick pan or a

lightly oiled frying pan and cover with a lid. Let sit on medium heat until the

center starts to bubble and become sturdy. Flip pancake over and cook other side

until golden brown. Repeat process until all the batter is gone.

 

4. Garnish with fresh fruit and maple syrup.

 

Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah

Kramer (www.GoVegan.net), Arsenal Pulp Press.

 

NUTRITION INFO

Calories: 247

Fat: 2.6 g

Carbohydrates: 48.4 g

Protein: 9.3 g

 

Are you a mom with a child with Special needs or disabilities.

If you need support or just want to chat about your struggles,

challenges and Triumphs with your Special Kiddos.

We want to hear about them.

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[Guest guest]

You can use this recipe but substitute cow's milk if that is what your husband

prefers with no problem. You can make pancakes using water but they will be

tough and not too tasty. I have a friend whose daughter, who is now grown,

could not have milk products as a child. Seems like she used to substitute

apple juice for milk a lot but I don't know if she did that in actual recipes.

I know Marie used to eat cereal with apple juice.....which doesn't sound great

to me but then, I have never tried it so it might be good....who knows.

Nancy C.

 

 

Brainless Banana Pancakes

We have not made these but I got the recipe from Sparkpeople and the site

below. My hubby will not try anything with soymilk in them so I hoped that

someone else could use the recipe. I need to find a plain pancake recipe

 

Serves: 3

 

So yummy and sweet ... you don't even need syrup!

 

INGREDIENTS

1 cup flour

2 tsp baking powder

1 banana, mashed

1-1/4 cups soy milk

1 tbsp sweetener

sliced fresh fruit (garnish)

 

DIRECTIONS

1. In a large bowl, sift the flour and baking powder together.

 

2. In a small bowl, mash the banana with a fork and add 1/4 cup of the milk,

mixing together until there are no lumps. Add the banana, sweetener, and

remaining soy milk to the dry mix and stir together until " just mixed. "

 

3. Portion out about 3/4 to 1 cup of batter onto a hot non-stick pan or a

lightly oiled frying pan and cover with a lid. Let sit on medium heat until the

center starts to bubble and become sturdy. Flip pancake over and cook other side

until golden brown. Repeat process until all the batter is gone.

 

4. Garnish with fresh fruit and maple syrup.

 

Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah

Kramer (www.GoVegan.net), Arsenal Pulp Press.

 

NUTRITION INFO

Calories: 247

Fat: 2.6 g

Carbohydrates: 48.4 g

Protein: 9.3 g

 

Are you a mom with a child with Special needs or disabilities.

If you need support or just want to chat about your struggles,

challenges and Triumphs with your Special Kiddos.

We want to hear about them.

Families_With_Special_Kids/