PASTA SAUCE: Spaghettini with Green Sauce - 10 pts

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* Exported from MasterCook *

 

Spaghettini with Green Sauce - 10 pts

 

Recipe By :The Mediterranean Vegan Kitchen by Donna Klein

Serving Size : 4 Preparation Time :0:00

Categories : Low Fat (less than 30%) Quick

Vegan Veggie

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup extra virgin olive oil

8 garlic cloves -- finely chopped

2 cups packed fresh flat-leaf parsley -- finely chopped

1/4 cup vegetable broth -- homemade or low-sodium canned

salt -- preferably the coarse variety, and freshly

ground black pepper, to taste

12 ounces spaghettini -- or other thing pasta

 

In a medium nonstick skillet, heat the oil over medium-low heat. Add the garlic

and cook, stirring frequently, until lightly browned, about 5 minutes. Add the

parsley and broth and stir until just combined. Immediately remove form the heat

and season with coarse salt and pepper.

 

Meanwhile, cook the pasta in boiling salted water according to package

directions until al dente. Drain well and transfer to a warm serving bowl. Add

the parsley-garlic mixture and toss well to combine. Season with additional

coarse salt, if necessary. Serve at once.

 

Makes 4 main course, or 6 to 8 pasta course servings.

 

Per main course serving: Cals 476; Total Fat 15g (sat fat 2g); Carbs 71g; Fiber

6g; Prot 14g; Chol 0mg; Sodium 86mg.

 

Made with just five main ingredients in barely five mintues, this simple green

sauce will fast become part of your recipe file for super-quick weeknight

suppers.

 

Description:

" 10 pts "

S(Formatted by Chupa Babi):

" 07.01.08 "

Copyright:

" 2001 "

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Per Serving (excluding unknown items): 465 Calories; 15g Fat (29.7% calories

from fat); 13g Protein; 69g Carbohydrate; 3g Dietary Fiber; trace Cholesterol;

125mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1/2 Vegetable; 3 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0