PASTA SAUCE: Oyster Mushroom Sauce with Cilantro and Cream - 7 pts

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* Exported from MasterCook *

 

Oyster Mushroom Sauce with Cilantro and Cream - 7 pts

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Low Fat (less than 30%) Quick

Veggie WW

 

Amount Measure Ingredient -- Preparation Method

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2 tablespoons butter

4 ounces fresh oyster mushrooms -- coarsely chopped

2 tablespoons minced fresh cilantro

3 tablespoons white wine

1 tablespoon dried tomatoes -- minced

1/2 cup light sour cream

1/4 cup half and half

8 ounces dried pasta -- penne or other small tubes

 

Melt the butter in a small skillet and saute the mushrooms until they release

their juice and become limp. Bring several quarts of water to a boil and cook

the pasta until al dente. Drain well. Meanwhile, stir the cilantro, wine, dried

tomatoes, sour cream, and half-and-half into the mushrooms. Warm thoroughly over

very low heat. Toss the pasta in a warm serving bowl with the mushroom mixture.

Serve immediately.

 

Makes 4 side dish servings

 

Per serving: Cals 339 (27% fat); Total Fat 10g; Carbs 49g; Fiber 2g ; Prot 11g;

Chol 21mg; Sodium 112mg.

 

" This recipe was inspired by the desire for a light meal following a week of

holiday feasting! Look for fresh oyster mushrooms at a well-stocked gourmet or

natural food store. "

 

Description:

" 7 pts "

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Per Serving (excluding unknown items): 311 Calories; 9g Fat (26.8% calories from

fat); 10g Protein; 46g Carbohydrate; 2g Dietary Fiber; 23mg Cholesterol; 103mg

Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk;

1 1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 904321 0 0 0 0 0 5858