PASTA SAUCE: Rosemary Pesto - 3 pts, Carbs 2g, Fiber trace

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* Exported from MasterCook *

 

Rosemary Pesto - 3 pts, Carbs 2g, Fiber trace

 

Recipe By :The 125 Best Pasta Dishes by Mindty Toomay

Serving Size : 16 Preparation Time :0:00

Categories : Condiment Low Calorie (Less than 300)

Low Carb Quick

Spicy Veggie

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups firmly packed fresh flat leaf parsley

1/2 cup loosely packed fresh rosemary leaves

6 medium garlic cloves -- chopped

1/2 cup olive oil

1/2 cup finely grated Parmesan cheese

1/4 teaspoon dried red pepper flakes

1/4 cup raw walnuts -- chopped

 

Wash parsley and rosemary, discard stems, and spin dry. In a food processor or

blender puree herbs, garlic, and 1/4 cup of the olive oil until thick and

homogenous. Add the Parmesan, red pepper flakes, and walnuts, and blend again.

With the machine running, add the remaining olive oil in a thin stream. A thick

rich paste will result.

 

Makes 1 cup (16 one-tablespoon servings)

 

Per 1 tablespoon serving: Cals 93 ; Total Fat 9g; Carbs 2g; Fiber trace ; Prot

2g; Chol 2mg; Sodium 60mg.

 

" Rosemary is a strong-flavored herb that makes an exciting and unusual pesto. A

flat-leaf variety can be grown in home gardens. It is more fragrant and finer in

texture than the more common woody type. Either will work, but remember, a

little goes a long way. To create a sauce for 8-oz of noodles, whip 1/3 cup

pesto with about 1/4 cup half-and-half or light sour cream. Toss with hot pasta

and enjoy. "

 

Description:

" 3 pts "

S(Formatted by Chupa Babi):

" 07.05.08 "

Copyright:

" 1992 "

Yield:

" 1 cup "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 88 Calories; 9g Fat (86.7% calories from

fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 2mg Cholesterol; 50mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 903400 0 0 3562 0 905471

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