PASTA SAUCE: Walnut Sauce - 1 pt, Carbs 2g, Fiber 1g

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Walnut Sauce - 1 pt, Carbs 2g, Fiber 1g

 

Recipe By :The Mediterranean Vegan Kitchen by Donna Klein

Serving Size : 12 Preparation Time :0:00

Categories : Condiment Lower Calorie (Less than 300)

Lower Carbs Quick

Vegan Veggie

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup chopped walnuts

1 cup packed flat-leaf parsley

2 tablespoons extra virgin olive oil

1 tablespoon tomato paste

2 large garlic cloves -- (2 to 3 cloves, to taste)

1/2 teaspoon coarse salt -- to taste

 

Place the nuts, parsley, oil, tomato paste, garlic, and salt in a food processor

fitted with the metal blade or in a blender. Process or blend until a smooth

paste is formed.

 

Makes 3/4 cup (12 one tablespoon servings)

 

Per about 1 tablespoon: Cals 59; Total Fat 5g (sat fat 1g), Carbs 2g; Fiber 1g;

Prot 2g; Chol 0mg; Sodium 97mg.

 

More paste than sauce, this is meant to be thinned with the cooking liquid from

the gnocchi or other pasta, steamed or blanched vegetables, or vegetable broth.

It is especially delicious tossed with blanched or steamed fresh green beans.

 

Description:

" 1 pt "

S(Formatted by Chupa Babi):

" 07.03.06 "

Copyright:

" 2001 "

Yield:

" 3/4 cup "

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Per Serving (excluding unknown items): 55 Calories; 5g Fat (80.4% calories from

fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 92mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0