BEANS: Chickpea Moroccan Flatbread - 4 pts, 35g Carbohydrate; 5g Dietary Fiber

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* Exported from MasterCook *

 

Chickpea Moroccan Flatbread - 4 pts, 35g Carbohydrate; 5g Dietary Fiber

 

Recipe By :Chef Jamie Oliver

Serving Size : 10 Preparation Time :0:00

Categories : LowerCarbs LowFat (Less than 15%)

Quick Veggie

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 batch frozen bread dough -- defrosted

1 tablespoon cumin seeds -- lightly cracked

2 tablespoon coriander seeds -- lightly cracked

1 can chickpeas -- drained and mashed

 

 

Place defrosted dough in a large bowl, mix in the cumin seeds, coriander seeds

and chickpeas and carry on through the recipe as normal.

 

Divide your batch of dough into 10 pieces. Roll out each of these to 1/4-inch

thick and gently pull out into a slightly irregular oval shape. Cook 1 or 2 at a

time, depending on how big your oven is, straight away without second proof,

directly on the bars of the preheated oven at 450 degrees F. They take about 4

minutes to cook and puff up beyond belief. Allow to cool slightly for a couple

of minutes before serving.

 

 

Yield: 10 flatbreads

 

 

A very quick bread to make as it only needs one prove. Great for filling with

salad, salsas and grilled meats, and especially tasty cooked on barbecues. Also

great served with all the tapas recipes.

 

Description:

" 4 pts "

Cuisine:

" Moroccan "

Source:

" Episode#: NC1A12, © 2006 Television Food Network "

S(Formatted by Chupa Babi):

" 07.15.08 "

Yield:

" 10 flatbreads "

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Per Serving (excluding unknown items): 205 Calories; 3g Fat (14.7% calories from

fat); 9g Protein; 35g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 260mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0