BEANS: CANYON RANCH BEAN SALAD - 6 pts

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* Exported from MasterCook *

 

CANYON RANCH BEAN SALAD - 6 pts

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : LowCal (Less than 300 calories LowFat (Less than 30%)

Quick Vegan

Veggie WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup red wine vinegar

2 tbsp olive oil

1/2 tsp salt

3/4 tsp black pepper

1 large head romaine lettuce -- chopped

1/2 cup diced cucumber

1/2 cup diced red bell pepper

1/4 cup diced yellow bell pepper

1/4 cup diced carrots

1/4 cup diced red onion

1/4 cup diced black pitted olives

3/4 tsp chopped fresh oregano

2 tsp chopped fresh basil

3/4 cup diced tomato

1 cup cooked white beans -- (home-cooked or canned, rinsed and

drained)

1 cup cooked garbanzo beans -- (home-cooked or canned, rinsed

and drained)

1/2 cup chopped hearts of palm

 

In a small bowl, mix vinegar, oil, salt, and pepper. Beat well. In a large bowl,

combine remaining ingredients. Add salad dressing and toss lightly. Divide

equally among 4 salad bowls.

 

Makes 4 servings.

 

 

Nutritional analysis per serving: 300 calories (30% fat), 10 g fat (1 g

saturated fat), 42 g carbohydrates, 14 g protein, 12 g fiber

 

 

Round out your lunch: Add 1 small pear and 1 large hard pretzel.

 

 

Description:

" 6 pts "

Source:

" SELF magazine "

S(Formatted by Chupa Babi):

" 07.15.08 "

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Per Serving (excluding unknown items): 261 Calories; 10g Fat (31.5% calories

from fat); 13g Protein; 35g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol;

459mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 2 Vegetable; 0

Fruit; 1 1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 1003 0 0 0 0 902678 0 0 0 0 0 26436