BEANS: Broccoli Rabe and Chickpea Pita Pizzas - Sicilian, 8 pts

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* Exported from MasterCook *

 

Broccoli Rabe and Chickpea Pita Pizzas - Sicilian, 8 pts

 

Recipe By :Adapted from Gourmet Magazine

Serving Size : 6 Preparation Time :0:20

Categories : Quick Spicy

Veggie WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 tablespoons extra-virgin olive oil

9 cups broccoli rabe -- coarse and hollow stems discarded and

the rest chopped (1 large bunch)

1/4 cup water

1/2 teaspoon dried hot red pepper flakes

6 pocket-less pitas -- (6-inch)

1 1/2 cups hummus

1/2 cup freshly grated Parmesan cheese -- (about 2 ounces)

 

 

Preheat oven to 400 degrees.

 

Heat oil in a large heavy skillet over moderately high heat until hot but not

smoking and cook broccoli rabe, turning it with tongs, until wilted. Add

remaining 1/4 cup water and pepper flakes and simmer, covered partially, until

broccoli rabe is crisp-tender and almost all liquid is evaporated, about 2

minutes.

 

Spread pitas with hummus and top with broccoli rabe and Parmesan. Arrange pita

pizzas on a large baking sheet and bake in middle of oven 10 minutes, or until

edges are golden.

 

 

Yield: 6 servings, 1 pizza each.

 

ChupaNote: this is a wonderful summer entree, served with a blood-orange and red

onion salad, feta cheese, and Kalamata olives. Finish with your favorite granita

or sorbet.

 

Description:

" 8 pts "

Cuisine:

" Italian "

Source:

" TV Food Network, Episode#: CL9185 "

S(Formatted by Chupa Babi):

" 07.15.08 "

Start to Finish Time:

" 0:20 "

T(Cooking Time):

" 0:20 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 396 Calories; 16g Fat (35.0% calories

from fat); 17g Protein; 50g Carbohydrate; 5g Dietary Fiber; 5mg Cholesterol;

719mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 2

1/2 Fat.

 

 

Nutr. Assoc. : 0 902359 0 0 1140 0 0 0