Pasta Bows with Goat Cheese Sauce - 10 pts, Carbs 28g; Fiber 2g

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Pasta Bows with Goat Cheese Sauce - 10 pts, Carbs 28g; Fiber 2g

 

Recipe By :Quick After Work Vegetarian Coobook by Judy Ridgway

Serving Size : 4 Preparation Time :0:00

Categories : LowerCarbs Quick

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 pound pasta bows

salt

1 tablespoon poppy seeds -- or sesame seeds

1 onion -- peeled and minced

2 tablespoons cooking oil

1/4 cup white wine

2 tablespoons vegetable stock

6 ounces fresh goat cheese -- such as Perroche or Pyramid, cut

into small chunks

freshly ground black pepper

freshly grated hard goat cheese -- or Pecorino cheese

 

Cook pasta in boiling salted water 7-8 minutes or as directed on package. Drain.

 

In a dry skillet, toast poppy seeds or sesame seeds over medium heat 1 minute or

so. Set aside.

 

Saute onion in oil 2-3 minutes until softened; do not brown.

 

Add wine and stock to onion and stir in cheese. When cheese is melted, stir in

black pepper and toasted seeds. Heat through.

 

Toss pasta with sauce. Serve with freshly ground black pepper and grated hard

goat cheese or Pecorino cheese.

 

 

Makes 4 servings

 

 

Per serving: Cals 433 (52% fat); Total Fat 25g (sat fat 13g); Carbs 28g; Fiber

2g; Prot 20g; Chol 50mg; Sodium 333mg.

 

 

Soft goat cheese melts easily to make an instant creamy, slightly tangy sauce.

Seeds are used to add extra dimension to the flavor, but also to give an unusual

crunchy texture. Poppy seeds are very popular in Hungary, where they are used in

both sweet and savory dishes.

 

Description:

" 10 pts "

S(Formatted by Chupa Babi):

" 06.10.08 "

Copyright:

" 1996 "

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Per Serving (excluding unknown items): 98 Calories; 8g Fat (79.1% calories from

fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 53mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0